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Let’s get PlantFit together

As a Certified Holistic Nutritionist and Health Coach, I am going to work with you to create a custom plan unique to your specific goals and needs, complete with a straightforward, nononsense, no B.S. approach to help you take charge of your health and your body. My approach is both holistic and rooted in nutritional science, not fads.


Throughout our time together I will teach you a step-by-step process for:

  • Using a plant-based lifestyle for optimal health and nutrition
  • Allowing yourself to feel free and flexible when it comes to your food choices
  • No calorie or macro counting, no weighing your food, EVER!
  • How to make healthy and delicious plant-based recipes simple
  • Learning how to listen to your body to reach optimal health

If you’re here seeking out another program full of empty promises like “drop 5 lbs. in 5 days” then this isn't the program for you. But, if you’re sick and tired of being sick, overweight, and if you want to really learn about how the human body works, then my 12 week program is the one for you. If you want and need to make a lasting change, then it’s time to put the gimmicks and false hopes behind you and embrace a nutrition plan that is completely custom to your body and its individual needs.

Group Coaching Structure

  • 12-week program designed to build a healthy relationship around food
  • Full access to a proven step-by-step system designed for optimal weight loss
  • Weekly Q&A Group coaching calls via video conference
  • Full access to easy to make plant-based recipes with meal planning
  • Healthy Lifestyle skills based on the 6 pillars of Lifestyle Medicine
  • And so much more!

What you get

As previously mentioned I was in the US Navy for 12 years, where I learned a myriad of different skills. The most important skill I learned was how to teach, how to instruct, and how to deliver a message in such a way that it allows for a clear understanding for what has to happen to achieve the desired results. With that being said, my nutritional coaching style is similar to that and, it is unorthodox in its delivery. My style of coaching is very different than any other fitness professional out there, but it is extremely effective. Here’s what you’ll get when you sign up for one of my Group coaching packages.

12 Weekly Check-ins via Zoom

Each week you will check-in with me so that I can evaluate your food
choices and progress to see if any adjustments need to be made. Your
progress will be tracked weekly via a food journaling app. Weekly
food/recipe planning, measurements and weigh-ins to keep you on
track, excited by being 100% assured that you haven’t reached a plateau.
Fun, Creative & Effective Health Transformations
No one wants to spend all day weighing their food, counting calories and macro-nutrients. So my coaching philosophy is centered on the idea of a behavior change. Changing the things we do on a consistent basis. This is
what will make daily activity and balanced nutrition a seamless part of
your everyday life.
Customized Nutrition Goals
Meal Planning, Meal Ideas, Grocery Lists and Easy Recipes. Upon starting,
YOUR customized Nutrition Plan will be selected and it will start based
on your current health and weight loss goals. We’ll make a plan based
YOUR current body weight, fitness levels and health goals. We’ll
design a plan based on the needs of your body. We are all
individuals with very different gene expressions, so why not design
a plan specific to your needs? You will also receive tons of delicious
food and easy recipe ideas to keep you consistent and loving what you’re
Fun, Creative & Effective Health Transformations
You’ll be able to contact to your personal accountability coach (me)
whenever you need help, tips, advice or just someone to give you some
extra encouragement. I am here to help you succeed. I review your food
choices and progress WEEKLY, so that I’m able to give you
recommendations on how to maximize your results and to congratulate
you on your success.

Discovery Call

Please set up a complimentary call only if you are serious about getting to the root cause(s) of your health imbalances. On this call, you will learn more about functional medicine, and how my services can help you get to the root cause(s) of your symptoms.

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