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why you need this book

For the person who is sick and tired of having poor health.
Get PlantFit to heal your body naturally through the power of plant-based nutrition

If you’re a lot like I was, you have no idea how to actually lose the weight and keep it off.

Plants saved my life

This book includes everything thing that I’ve learned and implemented when it came to totally transforming my own health. As a former trainer at the U.S. Naval Academy, I learned what it took to deliver messages in such a way that leaves little room for misinterpretation. This book is a practical guide filled with tools and techniques that cut through the red tape to help you totally transform your health.

In 2019, I was previously diagnosed with both heart disease and prediabetes at the very same doctor’s visit. So, instead of taking the prescribed medications from my doctor I instead did something different. I decided that enough was enough and I took my health into my own hands by becoming my own doctor.

This book includes all the things I’ve learned and implemented when it came to totally transforming and regaining my health. As a trainer at the US Naval Academy, I learned what it took to deliver messages in such a way that leaves little room for misinterpretation. In the military, there are times when life and death is dependent upon the decisions being made.

Though I am no longer in the military, I still use those same techniques to deliver messages of health and natural healing to my clients, friends, and family. I have been an instructor and teacher for over 17 years, so delivering messages that get straight to the point by cutting through the red tape is what I specialize in. After reading this book you will be armed with the same tools and knowledge that I’ve used and applied to totally transform my health.

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Plants saved my life!

This book includes all the things I’ve learned and implemented when it came to totally transforming my health. How I went from the worst shape of my life to the best shape of my life in less than a year, after the age of 40, by using the power of plant-based nutrition. Pick up your copy today, because tomorrow isn’t promised to any of us, so you don’t want to miss this life changing book.

What our customers say about us

Just a few of the lovely messages sent by our clients
  • I have gotten my triglycerides well below the average
    A little over a month ago my sisters and I embarked on a Wellness Journey with our friend and Health Coach Kelley. We adopted a more plant-based lifestyle which began with a five day juice cleanse. You guys have seen all of the delicious recipes that my sister has been posting, and these are recipes that can get these type of results. In a month alone I have gotten my triglycerides well below the average and my total cholesterol has dropped nearly 30 points and I’ve dropped 12 pounds! Do I consider myself a VEGAN?? NO! But I have adopted a more plant-based lifestyle and I am satisfied with that!
    Michele C.
  • The 7-day challenge definitely gave me a lot of direction
    I’m very thankful for having the opportunity to work with Kelley. He provided so much information and assistance from day one. The 7-day challenge definitely gave me a lot of direction as to what to eat as well how to make the transition seamless. I would recommend him to anyone who even slightly interested in giving their body the right fuel.
    Kemari M.
  • Phase 1 was also very doable
    I loved having a 30 day challenge. Phase 1 was also very doable. My overall objectives were met. I moved the needle on the scale, and I learned more about eating vegan. Knowledge is priceless as well as results.
    Lynn C.
  • I decided to do one of his Plans and within the first 5 days I was 8lbs down
    I wanted a healthy jump start to my journey. I decided to look for a nutritionist who can assist me. I decided to go with Mr. Kelley. I'm glad I did. He was very knowledgeable about being healthy and what it takes. His proof is in himself, how he changed and transformed his body by eating “real food". I decided to do one of his Plans and within the first 5 days I was 8lbs down, and I was feeling great. He responds very quickly, He's passionate about helping others reach their goals. His plans are simply enough anyone can follow, not all that counting macros and other tedious gimmicks. He makes it easy and simple to get healthy. So if I were you I would choose Mr. Kelley. You will not be disappointed!
    Carolyn G.
  • I lost 6lbs in 4 days and I have lost more since sticking to the diet
    If you want to get serious about your health Kelley can help you achieve that. This challenge is for those who are serious. I was already in pretty good shape. I worked out every day and I am a vegetarian who was used to intermittent fasting every day and I needed some help to get where I wanted to be and was seriously challenged, but it was so worth it. I lost 6lbs in 4 days and I have lost more since sticking to the diet, plus the amount of energy that I have which is why I did the challenge in the first place is amazing. It is well worth it so go for it because your health depends on it.
    Kailene R.
  • I'm so thankful of his knowledge.
    If you are looking for someone to help you get your health journey started then One Determined Vegan is the way to go. I'm so thankful of his knowledge. When you follow his guidance and regimen you are not only going to lose weight, but you gain health. blood pressure, diabetes, high cholesterol, autoimmune diseases, pain, depression etc. He is your guy. Don't miss your life changing experience.
    Deneania W.
  • I am down 17lbs in two months after transitioning to vegan.
    Kelley is very knowledgeable about nutrition. He was empathetic towards my desired health goals. He served as a guide through the toughest parts of my journey. I am down 17lbs in two months after transitioning to vegan.
    Samuel H.
  • He was available any time we had questions or got discouraged!
    My husband and I had our initial consultation, One Determined Vegan set the expectations up front. So we knew what to expect every step of our journey. He was available any time we had questions or got discouraged! I would highly recommend this service to anyone wanting a holistic health coach to help guide them on their healthy lifestyle journey.
    Taheshia H.
  • Eating a whole foods plant based diet and working out has become an easy routine for me.
    Kelley has been great to work with! I have been a vegetarian for years and wanted to make the jump to veganism and when I followed Kelley's journey, I knew he was the guy to talk to. He has done so much research and has taught me how to balance my diet for having great results. It has never felt like I was on a weight loss journey because I never felt hungry during the process. Eating a whole foods plant based diet and working out has become an easy routine for me. I used to count macros and weigh out food which took forever and never felt like I ever had any down time. I'm very happy for making the jump. If you want to change your lifestyle, Kelley is your man!
    Heather T.
  • His method is not constraining as he gives many options and the freedom to eat healthy foods
    He is very informative and encouraging. He has helped me in the first 30 days alone reach amazing weight loss goals and all through just following the simple plan that he lays out. His method is not constraining as he gives many options and the freedom to eat healthy foods within the phase of the program you are in. I feel better and look better. Highly recommend having One Determined Vegan to help you get healthier and keep you on track.
    Mary G.
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