This book includes everything that I’ve learned and implemented when it came to totally transforming my own health. As a former trainer at the U.S. Naval Academy, I learned what it took to deliver messages in such a way that leaves little room for misinterpretation. This book is a practical guide filled with tools and techniques that cut through the red tape to help you totally transform your health through healthy lifestyle changes, diet modifications, and health accountability.

In 2019, I was previously diagnosed with both heart disease and prediabetes at the very same doctor’s visit. So, instead of taking the prescribed medications from my doctor, I did something different. I decided that enough was enough and I took my health into my own hands by becoming my own doctor.

This book includes all the things I’ve learned and implemented when it came to totally transforming and regaining my health. As a trainer at the U.S. Naval Academy, I learned what it took to deliver messages in such a way that leaves little room for misinterpretation. In the military, there are times when life and death are dependent upon the decisions being made.

Though I am no longer in the military, I still use those same techniques to deliver messages of health and natural healing to my clients, friends, and family. I have been an instructor and teacher for over 17 years, so delivering messages that get straight to the point by cutting through the red tape is what I specialize in. After reading this book you will be armed with the same tools and knowledge that I’ve used and applied to totally transform my health.

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