Vegan on a Budget: How to Eat Nutritiously without Breaking the Bank

When adopting a plant-based lifestyle, one of the concerns for many individuals is the cost of vegan food. While it's true that some plant-based options may be more expensive than non-vegan options, there are plenty of budget-friendly choices for those who want to eat nutritiously without breaking the bank.


Expensive Options Aren’t Necessary

It's important to remember that a vegan diet does not have to center around expensive meat substitutes. In fact,plant-based foods such as grains, legumes, fruits, and vegetables are often more affordable and provide a wide range of nutrients, proteins, and everything else your body needs to function properly.


Meal Planning Helps With Budgeting

Meal planning is crucial for any kind of eating on a budget. By planning meals for the week and only buying the necessary ingredients, you can avoid overspending on items you won’t eat or don’t like. It's also a good idea to buy in bulk if you can, and this can save you money in the long run.


In-Season is Best

Fruits and vegetables that are in season are often cheaper, more nutritious, and more flavorful than those that are not. Because these options usually come from local sources, they have spent less time on the shelf and will often have better nutritional value than frozen, imported, or out-of-season options.


Make Your Own Meals

Making your own meals rather than relying on pre-packaged vegan options can save you more money, too. This also allows you to control the ingredients and ensure you’re getting the necessary nutrients in your meals!

Eating nutritiously as a vegan doesn’t have to be expensive, with careful planning and budgeting, it’s possible to maintain a healthy plant-based diet without breaking the bank! Learn more about vegan, functional nutrition from One Determined Vegan online today.

Learn More About Functional Nutrition