Maintaining a healthy lifestyle and achieving your weight loss goals can be challenging, especially when eating out while traveling. However, with a few lifestyle modifications and expert guidance from a certified holistic nutritionist like Kelley of One Determined Vegan, you can continue your health transformation journey without compromising your progress. Keep reading to learn four tips to help you stay on track while enjoying meals away from home.
Tips for Eating Out and Traveling While Maintaining Your Weight Loss Goals
Plan Ahead and Research Your Options
Before heading out to dine, take some time to research the available restaurant options or vegan-friendly accommodations. Many restaurants now offer healthy menu choices or can modify existing dishes to suit your dietary needs. By planning ahead, you can avoid the temptation of less healthy options.
Be Mindful of Portion Sizes
No matter where you are, when eating out, portion sizes are often larger than what we need for a single meal. To maintain your weight loss goals, consider sharing a meal or asking for a half-portion if available. You can also request a to-go box and pack some of your food for later, preventing overeating and helping you stay on track with your calorie intake.
Opt For Plant-Based Options
At One Determined Vegan, we advocate for adopting a plant-based lifestyle, and this holds true when eating out while traveling. Look for restaurants that offer plant-based or vegan options, as these dishes are typically lower in calories and saturated fat. By choosing plant-based meals, you can continue to support your weight loss efforts while enjoying flavorful and nutritious food.
Make Healthy Substitutions
When ordering, don't be afraid to modify your meal to align with your weight loss goals. Ask for dressings and sauces on the side, use olive oil or lemon as a healthier alternative, or substitute high-calorie sides with steamed vegetables or a salad. Proactive choices help maintain a healthy balance without sacrificing taste or enjoyment.