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Welcome to our site! We are in the process of building our blog page and will have many interesting articles to share in the coming months. Please stay tuned to this page for information to come. And if you have any questions about our business or want to reach out to us, we would love for you to stop by our contact page. Thank you!
Embracing a vegan lifestyle goes beyond just being a dietary choice; it can significantly impact your overall health and wellbeing. By adopting a plant-based diet and excluding all animal products, individuals can experience a multitude of health benefits that extend to both their inner and outer selves. At One Determined Vegan, we can create a custom plan for you if you are vegan and looking for guidance on best practices. Contact us today!
In a fast-paced world filled with fad diets and quick-fix solutions, the concept of holistic nutrition offers a refreshing and comprehensive approach to nourishing our mind, body, and soul. Unlike conventional diets that focus solely on food choices, holistic nutrition acknowledges that true well-being is achieved through a deeper connection between our physical health, mental clarity, and emotional balance. At One Determined Vegan, Kelley Gilberry is a CHN, or Certified Holistic Nutritionist, and he is ready to ensure you receive a customized plan that works for you. Contact us today!
Maintaining a healthy lifestyle and achieving your weight loss goals can be challenging, especially when eating out while traveling. However, with a few lifestyle modifications and expert guidance from a certified holistic nutritionist like Kelley of One Determined Vegan, you can continue your health transformation journey without compromising your progress. Keep reading to learn four tips to help you stay on track while enjoying meals away from home.
When adopting a plant-based lifestyle, one of the concerns for many individuals is the cost of vegan food. While it's true that some plant-based options may be more expensive than non-vegan options, there are plenty of budget-friendly choices for those who want to eat nutritiously without breaking the bank.
LEARNING TO COMBAT NEGATIVE SELF-TALK AND MENTAL BLOCKS EMBRACE POSITIVE AFFIRMATIONS The power of words shapes our reality. Replace self-doubt with positive affirmations. Acknowledge your strengths and progress on your vegan path. Repeat affirmations daily to reinforce a positive mindset and boost your confidence in your lifestyle changes. CULTIVATE SELF-COMPASSION Transitioning to a vegan diet and prioritizing lifestyle changes to lose weight is a personal endeavor. Be kind to yourself during this process. Celebrate small victories and practice self-compassion when faced with challenges. Every step forward is progress towards improved well-being. SURROUND YOURSELF WITH SUPPORT Building a supportive community significantly impacts your mindset. Connect with like-minded individuals who share similar goals. Engage with One Determined Vegan's community, where Kelley's expertise provides guidance and encouragement for a successful vegan lifestyle. CONSULT WITH A HOLISTIC NUTRITIONIST Seeking guidance from a certified holistic nutritionist offers personalized insights into your vegan lifestyle. Kelley at One Determined Vegan provides holistic nutrition advice, ensuring your plant-based path aligns with your health goals. Professional expertise helps address mental blocks and optimizes your well-being. In the pursuit of lifestyle changes and embracing a vegan diet, conquering negative self-talk is pivotal. One Determined Vegan, under Kelley's guidance as a certified Holistic Nutritionist, is committed to supporting your holistic transformation. Whether you're on a quest to lose weight or enhance overall well-being, let positivity be your guide. Connect with One Determined Vegan today and embrace a plant-based lifestyle that not only nourishes your body but also uplifts your spirit.
MEAL SWAPS AND HACKS: HOW TO RECREATE YOUR FAVORITE FOODS IN A HEALTHIER WAY At One Determined Vegan, we understand the importance of finding balance in your diet while still enjoying delicious meals. That is why we're excited to share some creative meal swaps and hacks that will allow you to recreate your favorite foods in a healthier, plant-based way. By making a few simple changes, you can transform your meals into nutritious and satisfying alternatives that support your healthy lifestyle. Read through our tips down below and contact us to learn more about joining our holistic nutrition coaching group! START WITH THE BASICS: WHOLE FOOD INGREDIENTS The foundation of healthy cooking lies in using whole food ingredients. When you can, replace processed and refined ingredients with natural and nutrient-dense alternatives. For example, instead of using white flour, opt for whole wheat flour or almond flour in your baking recipes. You can also swap refined sugars for natural sweeteners to start making lifestyle changes to lose weight. SWAP ANIMAL-BASED PROTEINS WITH PLANT-BASED ALTERNATIVES One of the key components of any dish is the source of protein. But instead of choosing animal-based proteins such as meat, poultry, or fish, you can look into more plant-based options like tofu, tempeh, lentils, or beans. These vegan lifestyle alternatives not only provide essential nutrients but also tend to be lower in saturated fats and cholesterol. GET CREATIVE WITH VEGETABLE SUBSTITUTES Vegetables can be a versatile and delicious replacement for high-calorie ingredients. For example, instead of using pasta, try spiralizing zucchini or sweet potato to create a nutritious and low-carb "noodle" base for your favorite pasta dishes. These are both delicious lifestyle changes to lose weight. BAKE OR AIR FRY INSTEAD OF DEEP FRYING Craving crispy meals? Instead of deep frying, opt for baking or air frying. These cooking methods use less oil, resulting in healthier and less calorie-dense dishes. You can also try baking potato wedges or creating crispy tofu without the need for excessive oil. MAKE BETTER CHOICES FOR SUSTAINABLE HEALTH Recreating your favorite foods in a healthy way doesn't have to be a daunting task! Learn more about how a plant-based lifestyle can be enjoyable, sustainable, and transformative for your health with One Determined Vegan and our holistic nutrition coaching!